Lacking inspiration for your 7 month-old babies lunch and dinner?
We’ve put together some simple recipes that use a variety of healthy ingredients to ensure your baby gets a balanced diet.
When making homemade baby food, it’s key to use soft, pureed, or mashed foods as this makes it easier for your baby to eat and digest. Our top ideas include both pureed foods and soft, finger foods.
Key Takeaways about Top lunch and dinner ideas
- Introduce a variety of flavours and textures to your 7 month-old baby
- Focus on soft, pureed, or mashed foods which are easier for your baby to eat
- Include a mix of vegetables, fruits, proteins, and grains for a well-balanced diet
- Encourage self-feeding with soft, finger-friendly options
Tasty lunch and dinner ideas for 7 month-old babies
Introducing solid foods to your 7 month-old baby is a very exciting time! However, to help them develop their taste buds and encourage healthy eating, it’s important that you offer your little one a range of different foods. Here are some tasty lunch and dinner ideas your baby will love…
Pureed sweet potato and chicken
This meal is full of vitamins and minerals. Steam or bake the sweet potato until soft then blend it with cooked chicken until smooth. You can add breast milk or formula to get the right texture for your baby.
Mashed avocado and banana
Avocado and banana are great together as they are both soft and creamy and filled with nutrients including healthy fats, potassium, and fibre. SImply mash the ripe avocado and banana until smooth. Adding plain yoghurt makes this creamier. It also adds calcium, which is good for your baby’s bones.
Soft-cooked carrots and peas
It’s important to introduce your baby to different vegetables. Carrots and peas are perfect as th ey’re soft, easy to grasp, and gentle on their gums.
Steam the carrots and peas until they’re tender and let them cool before serving. These veggies are also full of vitamins A and C, and fibre.
Easy lunch and dinner ideas for 7 month-old babies
As a parent, you want to make sure your 7-month-old baby gets the right food for growth, but you also want simple, quick meals that don’t take too much of your time. Why not try these?
- Butternut Squash and Apple Puree: Steam or roast butternut squash and apples until soft. Then blend them into a smooth puree.
- Chicken and Vegetable Soup: Cook chicken, carrots, celery, and onion in low-salt broth until veggies are soft. Blend it all into a smooth soup to make it easy for your baby to eat and digest.
- Mashed Potatoes with Peas: Boil potatoes and peas until they’re soft then mash them with a bit of breast milk or formula for creaminess.
When introducing new foods, do it slowly and one at a time. This helps you watch for any signs of a potential allergy. Making your own baby food ensures your child gets the best nutrition and learns to like healthy foods.
Nutritious lunch and dinner Ideas for 7 month-old babies
Healthy snacks and solid foods are important for your little one’s growth. Here are some of our favourite meal ideas packed with vitamins, minerals, and proteins….
Quinoa and vegetable puree
Quinoa is a protein-rich food great for baby meals. Cook it until soft, then blend with steamed veggies like carrots, peas, and broccoli.
Lentil and sweet potato mash
Lentils are full of fibre, iron, and folate, making them perfect for your baby. Cook them until soft, then mash with sweet potato.
Spinach and chickpea puree
Spinach is rich in iron, calcium, and vitamin A whilst chickpeas offer protein and fibre. Blend cooked spinach and chickpeas together for a nutritious meal and help your baby get used to new tastes.
When making these meals, use fresh ingredients and skip salt and sugar. As your baby gets used to solid foods, you can slowly add more texture and variety to help them develop their taste and eating skills.
Quick lunch and dinner ideas for 7 month-old babies
Finding quick, nutritious meals for your 7-month-old can be tough. But, with some creativity and the right ingredients, you can make tasty meals fast…
Soft-boiled egg and avocado
Simply boil an egg until the yolk is just set. Then, mash it with a ripe avocado for a meal full of healthy fats and proteins.
Cottage cheese and peach puree
Blend a ripe peach until it’s smooth, then mix it with cottage cheese. This is a calcium-rich meal that’s easy on your baby’s stomach.
FAQ
FREQUENTLY ASKED QUESTIONS
FAQ
Here are some frequently asked questions to help guide you through introducing solids.
You can puree in-season fruits and vegetables together to help your baby get used to new tastes. Or, spread mashed vegetables on toast. You could even add cooked seasonal vegetables to broths or soups.
Try single-grain cereals such as oats and cook them until they’re soft; this makes it easier for your baby to digest.
A combination of fruits, vegetables, proteins and carbs is a simple way to make sure your baby gets the nutrients they need. For example, try wholegrain toast fingers with a soft boiled egg and avocado chunks.
Soft fruits like banana and avocado are great. Harder fruits are also great however you might want to cook them until they’re soft or add them to a puree.
