3 YEARS
3 YEARS
Congratulations on navigating the terrible twos (pat yourself on the back – you’ve definitely earnt it! Now that your mini-explorer is bounding with energy, their diet needs to fuel all that playground activity. Here you’ll find everything you need for feeding your little one at this stage.
EXPERT'S
ADVICE
Samantha Forrest
PICCOLO NUTRITIONIST
MUM OF 3, BSc BIOANALYTICAL
& MSc PHARMACEUTICAL SCIENCE
MUM OF 3, BSc BIOANALYTICAL
& MSc PHARMACEUTICAL SCIENCE
As children grow, they love to be more involved. At 3+ years, getting them to help with meal preparation, like choosing vegetables or stirring a pot, can increase their interest in trying new foods. Encourage a positive mealtime environment and remember, patience is key! Offering a variety of options without pressure helps them develop a balanced diet at their own pace.
KITCHEN HELPERS
Invite your mini sous chef to help with meal prep. Simple tasks like stirring and washing veggies can make them feel included and excited about eating.
RECIPES
Discover delicious and easy recipes you can cook & bake with your child, get creative together.
EAT TOGETHER
Make mealtime a social affair. Your child will love being part of the fun at the dinner table.
NUTRITION facts
Calcium is vital for strong
bones and teeth, from milk,
yoghurt & pasteurised
full-fat cheese.
Fibre is important for
healthy digestion and
regular bowel movements
from veggies like sweet
potato & peas and whole grains including porridge
and whole wheat bread.
Protein is essential for
growth and muscle
development, from meats
like chicken & beef and
legumes like beans,
peas & lentils.
Find our favourite nutritious recipes below to keep your trampoline-bouncer satisfied:
From decoding those sounds your little ones
makes to navigating allergies, special diets
and food safety – we’ve got you covered!
Find the ideal nutrition solution for your 3+ year old.
