Spice up your day with Lucia’s vegetable-packed savory pancakes. These are not just flippin’ delicious, they are healthy and super easy to make – ideal for baby weaning!
-
6 Portions
-
10 mins
prep time -
8 mins
Cook time -
suitable for freezing
Ingredients
- 50g mixed frozen veggies
- 1 cup/ 120g plain flour
- 1 tsp baking powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp mild curry powder
- 1 cup/ 250ml cold water
- Splash of oil (to cook)
- Optional serving: greek yogurt, cucumber, tomatoes
Method
- Steam your frozen mixed veggies, we are using the microwave to do this but you can use any method you like (top tip: fresh veggies will also work too)
- Then to a bowl add the plain flour, baking powder, garlic powder, onion powder & mild curry powder and mix to combine
- Now add the cold water, a bit at a time, and whisk thoroughly until you are left with a nice smooth batter
- Once your veggies are steamed, chop them up into smaller pieces (top tip: if you are making for really little eaters you can pulse the veggies in a blender to make it a much smoother texture)
- Put a splash of oil into a non-stick frying pan and spoon your batter into equal sized pancakes
- Cook for 3-4 minutes on both sides until the pancakes are golden brown and then you are ready to serve
- We are having ours with some greek yogurt mixed with grated cucumber & on the side some chopped tomatoes and extra cucumber for a bit of crunch
- Now it's time to enjoy!
