Preparation: 15 minutes | Cooking: 5 minutes | Makes 12 slices | Suitable from 12 months | Not suitable for freezing
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10 Portions
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20 mins
prep time -
10 mins
Cook time -
Ingredients
- 200g porridge oats
- 50g whole almonds
- 1tbsp desiccated coconut
- 75g sesame seeds
- 75g puffed rice
- 100g coconut oil or butter (melted in the microwave)
- 2 tbsp apple or orange juice
- 5 dates
- 1 tbsp maple syrup
- 70g dried cranberries or apricots
- 1 tsp cinnamon
- Optional extra: 75g dark chocolate, chopped
Method
- In a large, heavy bottomed sauce pan, spread the oats, sesame seeds and almonds and dry toast them for a few minutes until starting to turn golden. Set aside to cool
- Line a 26cm/10in square tin with baking parchment, leaving some overhanging on either side
- Tip the cooled oats and seeds into a processor and pulse until broken up
- In a large bowl tip the pulsed oat mix along with the puffed rice cereal, dried fruit, and cinnamon. Mix everything together
- Place the coconut oil or butter, dates, maple syrup and juice, and heat gently for a few minutes until the oil or butter has melted and the dates have softened. Remove from the heat and mash the dates with a fork then pour over the oat mixture, stir until everything is well combined. Allow to cool for a few minutes, then stir through the chopped chocolate if using
- Tip the mixture into the prepared tin, spread it out into an even layer then pack it down very firmly; use the base of a glass to help you to press it down. Place the tin in the fridge to chill for about an hour until completely cold.
- Use the overhanging parchment to lift the slab out of the tin then cut it into twelve slices using a very sharp serrated knife Wrap each bar individually in baking paper and store in the fridge for a couple of weeks