Soaking oats and seeds overnight makes them easier to digest. Make a big bowl at the start of the week for a quick, ready to eat breakfasts that keep you going.
Serves: 2 | Suitable for breastfeeding and from 6 months (without the nuts and seeds) |
Allergens: dairy & oats | Preparation: 5 minutes
Recipe: Bircher muesli with frozen berries
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10 Portions
-
5 mins
prep time -
10 mins
Cook time -
suitable for freezing
Ingredients
- 1 eating apple, peeled, coarsely grated
- 75g jumbo porridge oats
- 25g mixed seeds (e.g. sunflower, pumpkin, linseed, sesame)
- 25g mixed nuts, roughly chopped
- Pinch of ground cinnamon
- 100g full fat natural yogurt
- 150ml water or 50/50 apple juice and water
- 50g frozen berries (such as raspberries, blueberries or mixed)
- Make this baby friendly: remove roughly chopped nuts and swap with a teaspoon of nut butter to make this suitable from 6 months.
Method
- Put the grated apple in a bowl and add the oats, seeds, half the nut, berries and the cinnamon. Toss together well. Stir in the yogurt and 100ml cold water, cover and chill for several hours or overnight. Spoon the muesli into two bowls and top with the remaining nuts.
